Once i had a great shape - now i am just a shape and not a great one.
The years have not been kind and i have been lazy. Time to change.
Aim:
Increase cardio work
Gain some muscle
Improve flexibility
Get stronger
Be at a physical peak ready to fight
Right, so how do i do that then?
GET UP AND TRAIN AND STOP BEING A LAZY BASTARD!!!!
Where is Mr Motivator when you need him? And hurr, and hurr, and hurr.
Hopefully this will serve as a progress tracker where i can keep a record of timings, distances etc.
Off now to work out some kind of vague routine so i can stick to it for 2 days and then not bother anymore. NO, THAT IS NOT THE ATTITUDE TO TAKE! P.M.A. = POSITIVE MENTAL ATTITUDE!
Alright, alright - off to the planning stage then, back later.
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