I wish I could say the whole time not blogging was spent training.

Ok,

So nothing done for a bit - typical.

managed to do some decent training Wednesday evening. Arm is getting there - physio is down to once every 2 weeks. Did 30 press ups (3x10).

80 sit ups - 50 cruches, 30 full seat with elbow twists. Pad work, stretching.

Food issue - not good. Too lazy to get up for breakfast. Too lazy to make lunch to bring to work.
Action plan - have breakfast and lunch I suppose!

My defence - study, study, study. One assignment left and revise for exam on October 6.

Result so far then - still tired, and have a bad back...

Wednesday kungfu

Managed to build up a sweat in the warm up - with situps, press ups, burpees.

Hand Drills on focus pads
30 jabs each hand
30 jab cross each hand
30 jab cross hook each hand
30 jab cross hook uppercut each hand

self defence work standing and on the floor

Dragon application.

advance kicking techniques

a little skipping rope work

OK,

So no plan as yet - have too much to do and cant commit to a routine.

Things to do -
Cut out fizzy drink.
Cut out sweets/chocolate
Increase vegetables.

Find something cheap and filling for breakfast and lunch.

Start to increase work on strengthening bad arm.

Where did it go? Time to get it back!

Once i had a great shape - now i am just a shape and not a great one.

The years have not been kind and i have been lazy. Time to change.

Aim:
Increase cardio work
Gain some muscle
Improve flexibility
Get stronger
Be at a physical peak ready to fight

Right, so how do i do that then?

GET UP AND TRAIN AND STOP BEING A LAZY BASTARD!!!!

Where is Mr Motivator when you need him? And hurr, and hurr, and hurr.

Hopefully this will serve as a progress tracker where i can keep a record of timings, distances etc.

Off now to work out some kind of vague routine so i can stick to it for 2 days and then not bother anymore. NO, THAT IS NOT THE ATTITUDE TO TAKE! P.M.A. = POSITIVE MENTAL ATTITUDE!

Alright, alright - off to the planning stage then, back later.